I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Standing in front of the machine with your feet slightly apart. You take the bar with a pronated grip and your hands’ position are wider than your shoulders width: Having your back straight and squeeze your abs. Inhale and bring […]
How To Do Straight-Arm Lat Pulldowns Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting face to the machine with your thighs under pads. You take the bar with a pronated grip and a very wide grip: Inhale and pull the bar until your neck by bringing your elbows along your body. Exhale at the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting in front of the machine with your legs rigged. Take the bar with a pronated grip and your hands very apart: Inhale and pull the bar down to your upper chest by pulling out your chest and bringing your elbows
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting at the machine with your knees under the pads: Inhale and bring the handle back to the sternum by swelling your chest and tilting your back slightly Exhale at the end of the movement This exercise works the latissimus
How To Do Close-Grip Lat Pulldowns Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Arms stretched with the barbell with a pronated grip. Your arms spread to your shoulders width: Inhale as much as possible and lower the barbell behind your head by slightly bend your elbows. Exhale returning to the starting position This exercise
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on an inclined bench (no more than 60° because you don’t want to work only your deltoids) with your elbows bent. You have a dumbbell in each hand with a pronated grip. Inhale and extend your arms vertically by bringing
Incline Dumbbell Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a bench with dumbbell in pronated grip and your arms slightly flexed : Inhale and spread your arms to the horizonzal Lift your arms to the vertical while exhale Squeeze your chest at the end fo the movement to work