The Shocking Story Of Metabolic Damage

metabolic damage anatomy body

When you decide to take care of your body weight, you may hear something scary, metabolic damage. Many people say that you can have metabolic damage because of your diet. The reason is you burn fewer calories than you suppose to do based on your weight and activity levels. It looks like a calorie deficit …

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Doubts You Need To Clarify About Cheat Meals

cheat meals pizza

In most diets, there is the concept of cheat meals. The purpose of cheat meals is to decrease envy and psychological stress. Imagine, you’re dieting and you have to go to a special event (birthday, etc.). Do you think you can eat the number of calories required by your diet? No, you’ll eat more calories. …

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3 Fast Fat Loss Facts

burn fat plate loss fat

You can find a tone of advice for losing fat on the Internet or elsewhere. And I’m sure you’ve tried some without success. These 3 fast fat loss facts will help you reach your goal this time. People see body fat like something awful and useless. Body fat is crucial to survival because it’s an …

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5 weight loss confusions

When you start losing weight, you will learn new things. And over time, you will notice that there is conflicting advice. Here are 5 weight loss confusions that you can avoid to stay on the track to reach your goal. I wrote 2 articles (Part 1 and Part 2) about fitness vocabulary to know the …

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What Words To Know In The Fitness (Part 1)

book knowledge

This part of what words to know in the fitness is about physiology to know the mechanisms of living creatures. If you’re curious about why I’m doing it, click here. The definitions come from, or a mix from these three dictionaries: Merriam-Webster Online Cambridge Dictionary Online Dictionary.com Several dictionaries can help to better understand a …

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How To Control Cortisol To Keep Muscles (Part 1)

Cortisol. It’s a weird name that I hear rarely. One time, in the gym, a guy told me to be careful about it. When I asked him what is it, he told me: “It’s the stress”. Follow this logic, we stress every day, it means each day we lose a little bit of muscle? It …

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Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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Carbohydrate

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Carbohydrates are the main source of energy in the body. All carbohydrates are sugars that are molecules containing carbon, hydrogen and oxygen. Glucose …

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