The Bulking’s Myth

I read an article on T-Nation  and here is what I learned Here’s what you need to know : After a certain point, your ability to gain muscle will not go faster by consuming more food. The body can’t build more than a few kilograms (pounds) of muscle in a month. Remember that the weight you …

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FAQ Food (Part 2)

Eat healthy « Okay, I eat fewer calories but now I’m hungry all the time because I decrease half of my food » Reduce the number of calories is a good start to lose weight and I also believe in the quality of calories. Your body isn’t going to treat every calorie in the same way : eat …

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FAQ Food (Part 1)

What that means « eat better ? ». How many calories you need to eat ? Why ? It’s questions that people ask me when I train. This is why I will answer these questions in this article to help. How much to eat « It is true that if I eat less, I will lose weight fast ? » Perhaps. The goal …

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Be Unplugged To The Matrix (Part 1)

I write articles, I write articles and it’s possible that you don’t remember of the most important information that I could write. That’s why I had the idea to make a list. Imagine that you speak with Morpheus : I want to lose weight => Eat less and move more I want to be healthy …

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Do You Want To Build Your Body Naturally ?

Ah ! You want to look like Katrnis Everdeen, Daniel Craig and Captain America. And immediately like Homer Simpson ! You’re in luck because there will always be magazines, products and supplements that promise you that you can have this body type in a few weeks/months. But you have no chance because the reality is not that. …

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Smoothie Bowl

  Have you ever tried to eat your smoothie with a spoon? This is the latest trend in the fitness world. A smoothie bowl give you the opportunity to fill your belly with all type of healthy foods like nuts, seeds, fresh fruit and more. Looking to increase your protein dose? Add some protein powder …

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Naturally Eat Against Inflammation ?

This week I increased reps and weights of my program (and I can tell you that I feel feel it today), I wondered how I could fight against inflammation in natural way. What are the foods that are effective? Because after all, I know a few. For starters there are 2 types of inflammation. Acute …

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