I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and your arms outstretched. Hold the barbell in a pronated grip ( thumbs inside) : Inhale and flex your arms Exhale at the end of the movement Back to the starting position by controlling the barbell’s descent […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your forearms on your thighs or on a bench. Hold the barbell with your hands in a pronated grip : Inhale and flex your wrists Exhale at the end of the movement This exercise train your extensor carpi radialis
Barbell Reverse Wrists Curls Read More »
I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff about barbell curls. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms with an isometric contraction of your glutes, abs and spinal to not
My sister asked me some advice to choose a gym. Out of curiosity, I asked her training. Her response : « This is just forthe lower body ». I replied that it would be good that she train works the upper body but she didn’t look convinced. That’s why I will go further in details in this article.
Girls Myths (Part 1) Read More »
As the category « Body Massacre » is the documentation of my body’s evolution, it’s important that I show you my progress. My goal is to reach the golden ratio to get my body in X-shape. My goal isn’t to have 6-packs but to have a symetric and proportioned body. The X-shape body X : It’s broad shoulders,
Body Update 21aug2016 Read More »
Young or old, big or small, be strong is the best attribute that you can give to yourself. Maximus Decimus Meridius just like he to his army in the movie, Gladiator, there is a real sense of honor that comes with strength. When I was in school, I often was not in the first to
Strength And Honor Read More »
Imagine what you can do if you put fitness first ? Like famous actors and actresses who become SUPER shape for their movies. What does it take to get there ? Focus on healthy food, several hours to sleep and exercise, right ? You could look like King Leonidas in 300 or Jennifer Lawrence in The Hunger Games ?
Why Fitness In First And Being Selfish Read More »
It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have
Cable One Arm Tricep Extension Read More »