Biceps Tendon Rupture

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Rupture or tear of the biceps long head is the serious injury the most frequent in sport This injury usually appears on a muscle weakened by tendinitis caused by a sudden movement of the arm. Sudden arm movements are usually thrown …

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One Arm Dumbbell Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting on a bench with your back straight. Your arms bend with your elbows forward. A dumbbell in each hand in supinated grip (thumbs inwards) and at the level of shoulders : Inhale and press your arm vertically by rotating your …

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One Arm Reverse Pushdowns

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of the machine, take the handle with a supinated grip : Inhale and make an extension of your arm Exhale at the end of the movement This exercise works triceps and mainly the lateral head -Steph P.S. If …

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Reverse Pushdowns

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing in front of the machine with your hand on the bar with a supinated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms and be sure …

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Pushdowns

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing in front of the machine with your hand on the bar with a pronated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms making sure not …

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Barbell Wrist Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Sitting with your forearms on your thighs or on a bench. Hold the barbell with a supinated grip : Inhale and flex your wrists Exhale at the end of the movement This exercise work your flexor carpi radialis muscle, palmaris longus …

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Machine Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Sitting on the machine, take the bar with your hand with a supinated grip, arms straight with your elbows on the padded : Inhale and flex your arms Exhale at the end of the movement It’s a good exercise to feel …

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