I watched a Jamcore DZ’s video and I learned good stuff. My intention is to explain masturbation’s effect on a sport activity without being vulgar. Masturbation is a normal activity for some people and abnormal for others. In some religions, it’s a forbidden or ignoble activity but it’s an activity that most people do. Type […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart at about the shoulder’s width. You take the barbell with a pronated grip and you put the barbell on your upper chest and your anterior deltoid : Inhale deeply to maintain intrathoracic pressure that prevents your torso
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I watched an Olivier Roland’s video and I learned good stuff. If you didn’t read the Part 1, click here . Ok, this software used in the scientific study is not accessible for more than 80 % of the population but there are several software that can allow you to improve your intelligence like that used
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs apart. Your toes are pointing outwards and you hold a dumbbell between your legs : You look straight in front of you. You inhale deeply. You arch a little bit your back and squat down. When your thighs
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I watched an Olivier Roland’s video and I learned good stuff. I discovered that there were techniques to learn quickly and effectively based on science. These are things I didn’t learn at school and I think it’s the same for you. The concept of the school system is to teach you how to memorize and
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I you didn’t read the Part 1, click here I read an Nerd Fitness article and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important
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I read an Nerd Fitness article and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain.
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart. A dumbbell in each hand with your arms relaxed : You look straight in front of you. You inhale deeply. You arch a little bit your back and squat down. When your thighs are parallel to the
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