stephane andre photoshoot fitness

Body Evolution 2019-09-28

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80.1 kg (176.59 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 86 cm (33.85 in)
  • Chest : 97.5 cm (38.38 in)
  • Arms : 33.5 cm (13.18 in)
  • Forearms : 28.5 cm (11.22 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 94.5 cm (37.20 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 40.5 cm (15.94 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

And you? Do you track the evolution of your body? Have you defined your new goal? If you need help calculating your weight to be in shape, click here.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

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