Body Evolution 2019-10-27

stephane andre body evolution

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 79.9 kg (176.14 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 86 cm (33.85 in)
  • Chest : 97.5 cm (38.38 in)
  • Arms : 33.5 cm (13.18 in)
  • Forearms : 28.5 cm (11.22 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 94.5 cm (37.20 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 40.5 cm (15.94 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

And you? Do you track the evolution of your body? Have you defined your new goal? If you need help calculating your weight to be in shape, click here.

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-Steph