Fitness Tips • Stephane Andre

Smart Fitness and Artificial Intelligence: Revolutionizing Your Workout Routine

2023-05-07

The Intersection of Fitness and Artificial Intelligence Welcome to the exciting world where smart fitness meets the cutting-edge power of artificial intelligence (AI). In this article, we explore how the dynamic combination of smart fitness and artificial intelligence is revolutionizing your workout routine, unlocking new levels of performance, and delivering optimal results. Personalized Training Programs: […]

Smart Fitness and Artificial Intelligence: Revolutionizing Your Workout Routine Read More »

Do Fat Burners Help Lose Body Fat

2022-03-05

We live in a culture obsessed with beauty. The fitness and weight loss industry is growing every year. Fat burners are supplements that many companies offer for faster weight loss. Fat burners They may contain natural and/or artificial ingredients. The goal is to improve the weight loss process by: Increase your metabolism to burn more

Do Fat Burners Help Lose Body Fat Read More »

The Harmful Side Of Eating At Your Desk

2022-02-19

Often, I eat at my desk because I have a lot to do during the day. But there is a harmful side to eating at your desk. I didn’t know about that. It was good because I can save many minutes for everything to be done. . We live in a hyper-competitive society and we

The Harmful Side Of Eating At Your Desk Read More »

How Fat Is Good For Your Body

2022-02-12

Fat has become the enemy of the body. There is a huge amount of commercials or documentaries about overweight people. And why are people overweight? Because of fat. The truth is that there are good fats and bad fats. Food manufacturers used a lot of bad fats, so you have access to them everywhere. Healthy

How Fat Is Good For Your Body Read More »

How Sleep Can Improve Your Health

2021-12-11

Wow Sleep. It’s as important as eating. When you were a newborn, your parents paid special attention to the number of hours you slept. They did it because it was important to your growth. After many years, you start to less bedtime for more fun. It could be late watching movies / TV shows or

How Sleep Can Improve Your Health Read More »

How To Eat Fast Makes You Fat

2021-11-06

Take your time when you eat. Eating fast makes you fat. Eat slowly to allow your mind to recognize when your body is full. We are so used to eating fast that the act of eating is like giving our body enough energy to work. Eating is not a tool, it’s more than that and

How To Eat Fast Makes You Fat Read More »

How I Track My Body Progress September

2021-10-02

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat

How I Track My Body Progress September Read More »

Shop at the edge of your grocery stores

2021-09-25

Usually, the healthiest foods you can find in grocery stores are on the outer edges. This is because most refrigerators are along the walls to keep food fresh. The further away you are from the center, the more processed and unhealthy foods you will find. Wide range of different things like: Sugary drinks. Added sugar

Shop at the edge of your grocery stores Read More »

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.