I watched a JamCore DZ’s video and there is good stuff. People have a lot of questions about whey and they become crazy. Companies take advantage of this confusion to make money without educating people. People who are misinformed think whey help to lose weight. It’s for this reason I’m writing this article to explains […]
The Confusion Of Whey Protein Read More »
Each month I do a bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and
Bodycheck 2017 02 04 Read More »
Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the
Bodycheck 2016 12 31 Read More »
Each month I do bodycheck to see my body’s evolution with photo, measurements, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the Jackson-Pollock formula. Current Height : 175
Body check 2016 12 03 Read More »
I watched a Jamcore DZ’s video and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the
I watched a Jamcore DZ’s video and there is good stuff. This is a study case from a Jamcore DZ’s fan. It’s a guy who know he has a weight problem. He’s afraid but he doesn’t know what to do. Be careful, if you are not careful it could happen to you in the future
Study Case An Overweight Father Read More »
I read an article on T-Nation and here is what I learned Here’s what you need to know : After a certain point, your ability to gain muscle will not go faster by consuming more food. The body can’t build more than a few kilograms (pounds) of muscle in a month. Remember that the weight you
The Bulking’s Myth Read More »
Session 2 of training for teenage (boy or girl) from JamCore DZ’s videos . This is what I want to share this with you. You’re a teenager (boy or girl) and you want to have a better body. Here you will learn what you need to achieve this. First thing : Stop eating sugar, it kills
Teenager Training (Part 3) Read More »