How I Track My Body Progress 2020-02

Fitness quote body evolution
stephane andre track body progress fitness

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

My current state

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 81.7 kg (180.11 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 87.5 cm (34.44 in)
  • Chest : 97.5 cm (38.38 in)
  • Arms : 33.5 cm (13.18 in)
  • Forearms : 29 cm (11.41 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 95 cm (37.40 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 40.5 cm (15.94 in)
  • Neck : 38 cm (14.96 in)

My Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

And you? Do you track your body progress? Have you defined your new goal? If you need help calculating your weight to be in shape, click here.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

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