How I Track My Body Progress 2020-03

body progress

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

Low budget tools for your body progress

I have been using these tools for years and they’re good indicators to see your progress. It’s easy to use and quick. No need to go to a special place to get the results, you can do it at home.

body progress body tape measure
Body tape measure
body progress skinfold caliper
Skinfold caliper
body progress body fat measurement chart
Body fat measurement chart

My current state

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 81.6 kg (179.89 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 87.5 cm (34.44 in)
  • Chest : 97.5 cm (38.38 in)
  • Arms : 33.5 cm (13.18 in)
  • Forearms : 29 cm (11.41 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 95 cm (37.40 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 40.5 cm (15.94 in)
  • Neck : 38 cm (14.96 in)

My Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

And you? Do you track your body progress? Have you defined your new goal? If you need help calculating your weight to be in shape, click here.

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-Steph

Summary
How I Track My Body Progress 2020-03
Article Name
How I Track My Body Progress 2020-03
Description
I explain how I track body progress with low-budget tools.
Stephane Andre
thestephaneandre
Stephane Andre
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