I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus […]
P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1) Read More »
I watched an Olivier Roland’s video and there is good stuff. Is better to target a large audience ou a smaller audience but more educated ? Good question. Audience size Often people tell me to put more humor in my articles because it would touch more people. It’s not a bad idea to put more humor
Have A Little Or A Big Audience Read More »
Each month I do bodycheck to see my body’s evolution with photo, measurements, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the Jackson-Pollock formula. Current Height : 175
Body check 2016 12 03 Read More »
I watched an Olivier Roland’s video and there is good stuff. A lot of beginners make the mistake to reinvente the wheel because they don’t want to follow an exemple of someone. They tink because human beings are unique, they must create something original. It’s not wrong in the principle but it’s wrong in the
Imitate Before Innovate Read More »
I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his
Create the Headquarter Read More »
I read a Nerd Fitness article and there is good stuff. You already heard this : « Life, isn’t a sprint, it’s a marathon ». Do you think is right ? Me, I think life is a special labyrinth. Life, a labyrinth A blog talk about this, click this article « Life is a Maze, not a Marathon » . This
Lost In Getting Healthy Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and your arms outstretched. Hold the barbell in a pronated grip ( thumbs inside) : Inhale and flex your arms Exhale at the end of the movement Back to the starting position by controlling the barbell’s descent
For several months, I use Instagram and Snapchat on my smartphone. It had been a week that I thought to put a link on my blog so you can see my photos on Instagram and Snapchat. Last weekend I was seeking an extension on WordPress and I discovered that I could show my photos from
Instagram Your Blog Read More »