I watched a Jamcore DZ’s video and I learned good stuff. Mass or weight gainers are visual scams. Here the reason. You think you gain muscle because you bulk up but the truth is that you gain water and fat. Why Dose Gainer’s dose are huge, it’s between 170gr and 250gr of powder. 250 gr […]
Mass Or Weight Gainers Are Useless Read More »
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and
Back To The Source Of Human Strength (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes
My sister asked me some advice to choose a gym. Out of curiosity, I asked her training. Her response : « This is just forthe lower body ». I replied that it would be good that she train works the upper body but she didn’t look convinced. That’s why I will go further in details in this article.
Girls Myths (Part 1) Read More »
Ma sœur m’a demandé conseil pour choisir un gym. Par curiosité, je lui ai demandé son entraînement. Sa réponse : « C’est juste pour le bas du corps ». J’ai répondu que ce serait bien qu’elle travaille le haut du corps mais elle n’avait pas l’air convaincu. C’est pour cela que je vais allé plus en détail dans
Les Mythes Des Filles (Part 1) Read More »
I like your body, doesn’t change ! This guy must be stupid, he nearly have a bodybuilder’s body. Give this girl a burger ! She’s too skinny ! Every day you hear someone with that kind of comment. It’s as if everyone knew how the human being’s body should be. Accept his/her body is the first step to
J’aime ton corps, ne change rien ! Ce gars doit être bête, il a presque le corps d’un bodybuilder. Donne à cette fille un hamburger ! Elle est trop maigre ! Tous les jours, tu entends quelqu’un avec ce type de commentaire. C’est comme si tout le monde savait comment le corps de l’être humain devrait être. Accepter
2 years ago, I thought to compete in the category Men’s Physique to earn money. By studying more deeply the competition’s world, I realized that I’ll earn more money without competition. Bodybuilding’s athletes really make money with their « fitness plan », their seminars, their clothes and goodies. The best example is Jay Cutler, he won fewer