I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus […]
P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1) Read More »
I watched an Olivier Roland’s video and there is good stuff. Is better to target a large audience ou a smaller audience but more educated ? Good question. Audience size Often people tell me to put more humor in my articles because it would touch more people. It’s not a bad idea to put more humor
Have A Little Or A Big Audience Read More »
Each month I do bodycheck to see my body’s evolution with photo, measurements, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the Jackson-Pollock formula. Current Height : 175
Body check 2016 12 03 Read More »
I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his
Create the Headquarter Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and your arms outstretched. Hold the barbell in a pronated grip ( thumbs inside) : Inhale and flex your arms Exhale at the end of the movement Back to the starting position by controlling the barbell’s descent
I watched an Olivier Roland’s video (in french) to make money on internet without advertising and that’s really what you do to have a solid foundation for your business. With advertising we earn a few cents per click. Mathematically, it takes a huge number of clicks on ads to have a good income. Sponsored articles
Earn Money Without Advertising On Internet Read More »
J’ai vu une vidéo d’Olivier Roland pour gagner de l’argent sur internet sans publicité et c’est vraiment ce qu’il faut pour que ton entreprise ait une fondation solide. Avec les publicités nous gagnons quelques centimes par clique. Mathématiquement, il faut un nombre de clique énorme sur les publicités pour avoir une revenu intéressant. Les articles
Gagner De L’Argent Sans Pub Sur Internet Read More »
I lost a little bit my motivation to do a competition after seeing a Frederick Delavier’s video about competitions Bodybuilding (video in French) . I told you that in 2018, I would do a competition in Men’s Fitness and I was a little disturbed. Frederic Delavier speaks with his friend Michael Gundill (a friend with
The Dark Side Of Bodybuilding Read More »