Needs Of Bodybuilders

What's up ? This is THE stephane ANDRE. With my training, I'm interested in nutrition to stay in shape. I read a Arnold Schwarzenegger's book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Bodybuilders are unique athletes in the demands they have with their body. They want a maximum of muscle mass and a minimum of…

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Stop To Be Shredded Everytime

I watched a Jamcore DZ's video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it's interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding's field. After taking muscle mass, be…

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Body Update 21aug2016

As the category « Body Massacre » is the documentation of my body’s evolution, it’s important that I show you my progress. My goal is to reach the golden ratio to get my body in X-shape. My goal isn’t to have 6-packs but to have a symetric and proportioned body. The X-shape body X : It's broad shoulders, thin waist, well-developed legs. All…

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Do You Want To Build Your Body Naturally ?

Ah ! You want to look like Katrnis Everdeen, Daniel Craig and Captain America. And immediately like Homer Simpson ! You're in luck because there will always be magazines, products and supplements that promise you that you can have this body type in a few weeks/months. But you have no chance because the reality is not that. You can have these results,…

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Cardio

I do my cardio every Sunday morning (sometimes I don't do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am 175 cm (5.74 ft), 78kg (171.9 lbs) and 8% bodyfat, I have a proper physical. Oh stop, I found a…

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Monday’s Mentality (Part 1)

What is The Monday's Mentality ? When you're trying to gain muscle, to be healthier or to lose fat, there are 3 things you need to change: your diet, your attitude and (perhaps most importantly) your attitude about your diet. Having the right mentality allows you to avoid pitfalls. Wait, I'll show you. You follow your diet and everything is…

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Building a Perfect Posterior (Part 3)

  (or lost more than 100 lbs [45 kg] Minimum Effective Dose - How to lose 3% BodyFat in an hour per month Flower B. Didn't have as far to lose weight as Tracy. Fleur was, like many people, simply unable to lose the last pounds (kilograms) of additional fat, regardless how hard she tried. She dad hit the wall.…

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A Photo Of Fear (Part 3)

4. MAKE SMALL AND TEMPORARY This brings us to your most important next steps, detailed below. Questions and Actions Before moving on to another chapter, take (or the #2 to start) at least two of the following four actions. Your choices: 1. Do I really look like that underwear ? Take digital pictures of yourself from the front, back and…

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De La Photo A La Peur (Part 3)

  4. FAIRE PETIT ET TEMPORAIRE Cela nous amène à vos plus importantes prochaines étapes, détaillées ci-dessous. Questions et Actions Avant de passer à un autre chapitre, prendre (ou le cas n ° 2 pour commencer) au moins deux des quatre actions suivantes. Vos choix: 1. J'ai l'air vraiment comme ça en sous-vêtement ? Prenez des photos numériques de vous-même…

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Bodyfat (Part 4)

Start your GPS physically Steps Start a body reorganization program without planning is like a journey without a starting address. I guarantee that you will regret later. Do not go blindly. Next steps: 1. Measure your circumference "before" you start. Find a simple measuring tape and measure these four locations: two arms (mid-bicep), waist (horizontal on the navel), hips (at…

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Bodyfat (Part 4)

  Commencez votre GPS physique- Les étapes Commencer un programme de réorganisation du corps sans planification est comme un voyage sans une adresse de départ. Je vous garantis que vous allez le regretter plus tard. Ne partez pas à l'aveuglette. Prochaines étapes: 1. Mesurez vos circonférence "avant" de commencer. Trouver un ruban de mesure simple et mesurer ces quatre endroits:…

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Bodyfat (Part 2)

  Choosing the right tools Tim Ferriss has a funny usual when driving by car. Before reaching his destination, often a few miles before, he came to the unshakeable conclusion that had already gone too far. Then it was turn around and he found himself in the opposite direction to repeat the exercise as a dog tied to a rope.…

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