Manage Your Amino Acids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are essential and 12 nonessential. Be…

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Manage Your Protein

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. I write this article about nutrition because when I started to seriously lift weights to build muscles, I didn't know what to eat. There was a lot of people around me with impressive bodies but their muscle weren't visible. So the…

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Proteins And Kideys

I watched a Jamcore DZ's video  and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question : « How much protein do I have to eat at each meal ? ». I asked this question to people in the gym and I had several different answers. For example, someone told me that if…

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Stop A Bad Habit

I watched an Olivier Roland’s video  and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits. Think about it, eating healthier…

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Cholesterol Demon Or Not

I read a Nerd Fitness article  and there is good stuff. You have already heard you should avoid eating foods with cholesterol because they can clog your arteries. Only white egg, no egg yokes ! You have already heard if you want stay healthy you should reduce your cholesterol’s consumption. Margarine, no butter. You have already heard you should reduce…

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