Once you’ve decided to have a better body, you need to improve your self-control and willpower. Willpower and self-control allow you to succeed and maintain it over the long term. Each year, many people set new goals for a better lifestyle, like my friend Steve. In the first few months, anyone can see Steve with […]
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Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat
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There are many people who fail to have and keep a new version of their body. Here are some tips to protect your willpower from self-sabotage. In the fitness industry, you can find a lot of information on exercise and diet. This information helps people lose fat and gain muscle. But the majority of people
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Featured image credit (the blue plate): Total Shape You can find a ton of advice for losing fat on the Internet or elsewhere. And I’m sure you’ve tried some without success. These 3 fast fat loss facts will help you reach your goal this time. People see body fat as something awful and useless. Body
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Here are 5 common weight loss questions to helps you lose weight and keep a nice shape for good. In addition, I wrote another article of the same type which could help you. It’s 5 weight loss confusions. Question 1 – Are there people who never lose weight when they train? Let’s start this list
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Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat
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Have you ever had trouble following your fitness program? How to overcome fitness struggles is a survey. Your answers will help me to give you efficient solutions. . Loading… I appreciate your time. Thank you. -Steph
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When you start losing weight, you will learn new things. And over time, you will notice that there is conflicting advice. Here are 5 weight loss confusions that you can avoid to stay on the track to reach your goal. I wrote 2 articles (Part 1 and Part 2) about fitness vocabulary to know the
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