I read a Nerd Fitness article and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch. […]
Sometimes We Are Struggling To Be Healthy Read More »
I read an Nerd Fitness article and there is good stuff. You’ve heard we use only 10 % of our brain. Do you imagine be able to use 100 % of your brain ? The book and the movie « Limitless » are based on it and when I watched the movie, I liked it. A lot of people liked
Be Limitless Like In The Movie Read More »
I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his
Create the Headquarter Read More »
I watched a Jamcore DZ’s video and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the
I read an Nerd Fitness article and there is good stuff. I play video games since I can use a controller and I was always excited to know : What is there in this castle ? What is there behind this door ? What is there in this way ? This possibility to explore, improve skills and have harder
I watched a Jamcore DZ’s video and there is good stuff. This is a study case from a Jamcore DZ’s fan. It’s a guy who know he has a weight problem. He’s afraid but he doesn’t know what to do. Be careful, if you are not careful it could happen to you in the future
Study Case An Overweight Father Read More »
Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight
Girls Myths (Part 2) Read More »
Cardio pour perdre du poids Tout le monde conseil à tout le monde de faire du cardio pour perdre du poids. Mais ce n’est pas nécessaire sauf si tu le veux. Moi, j’aime faire du cardio mais si toi tu n’aime pas ça, ne le fait pas. Fais un exercice que tu aimes faire, zumba,
Les Mythes Des Filles (Part 2) Read More »