Become Antifragile

I read a Nerd Fitness article  and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced. Do you want be strong like …

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Cholesterol Demon Or Not

I read a Nerd Fitness article  and there is good stuff. You have already heard you should avoid eating foods with cholesterol because they can clog your arteries. Only white egg, no egg yokes ! You have already heard if you want stay healthy you should reduce your cholesterol’s consumption. Margarine, no butter. You have …

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Blog content (Part 3)

Asymptote Attention, if you didn’t read from the beginning, click Part 1 and Part 2. With this writing and reading cycle, you discover your potential asymptote. When you begin a process of excellence and knowledge because you read all the articles, all the studies about your subject, you build a quality knowledge. You discover within …

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Blog Content (Part 1)

There is a The Family’s video of Hugo Amsellem (french)about blog content that I find excellent and I want to share this with you. When we have a passion, we can create content and the smallest step to create content, it’s a blog. But most people have excuses. Here are 4 excuses : Audience Nobody will read …

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Body Acceptance

I like your body, doesn’t change ! This guy must be stupid, he nearly have a bodybuilder’s body. Give this girl a burger ! She’s too skinny ! Every day you hear someone with that kind of comment. It’s as if everyone knew how the human being’s body should be. Accept his/her body is the first step to …

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Cardio Or Training

I usually do 45 minutes of cardio every Sunday, it’s just 4 times a week. It’s true that in March, I made 1 time of cardio, that’s why I went back to serious cardio. I think it’s important to do the combination training and cardio to have an athletic physique and improve it. In the …

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