How To Find Your Healthy Body Fat

healthy body fat heart

Each new year and each spring, some people decide to lose weight. They can find lots of advice, but what does losing weight mean? Is it to lose body fat? Is it to lose weight on the scales? Or something else? Have you noticed that you can find two people of the same height and …

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Never underestimate the influences of sleep on training

influences Sleep Training pillow bed

Sleep quality is as important as the quality of food for an active and healthy life. When you don’t sleep well, it influences your training. It also affects the course of a day in different areas. Many factors cause people to sleep less and over time they can develop into bad habits. We live in …

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What Words To Know In The Fitness (Part 2)

This part of what words to know in the fitness is more about diet and nutrition. If you didn’t read the first part, click here. Healthy A healthy body has a lot of energy and strength. This means that the body doesn’t have any dysfunction, damage, illness or pain. Something healthy can be emotional, mental …

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How To Control Cortisol To Keep Muscles (Part 1)

Cortisol. It’s a weird name that I hear rarely. One time, in the gym, a guy told me to be careful about it. When I asked him what is it, he told me: “It’s the stress”. Follow this logic, we stress every day, it means each day we lose a little bit of muscle? It …

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Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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Steroids

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs …

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Manage Your Carbohydrate

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It’s true that we can have energy with …

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Manage Your Amino Acids

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are …

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