I read a Nerd Fitness article and I wanted to share this with you. As you know we have to drink water to stay hydrated but how much ? 8 glasses of water per day Water is good for you. A big part of your body is composed of water and you lose your fluids with […]
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Temperature went down and I ride my bike with my scarf, my woolly hat and my gloves. Everyone looks at me strangely but they are all about to cough or blow their nose. For me, no way of getting sick or catch cold. I read a Nerd Fitness article about winter and I want to
La température est descendu et je roule sur mon vélo avec mon écharpe, mon bonnet et mes gants. Tous le monde me regarde bizarrement mais ils sont tous en train de tousser ou de se moucher. Pour moi, pas question de tomber malade ou d’attraper froid. J’ai lu un article de Nerd Fitness sur l’hiver
I read a Nerd Fitness article and I want to share this with you. It’s true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it’s like that. Our existence is like « Ignorance is bliss ». One day when I
All Food Will Kill Us Read More »
J’ai lu un article de Nerd Fitness et j’ai envie de partager ça avec toi. C’est vrai que la vie est plus simple quand nous ne savons rien. Nous mangeons au fast-food, nous faisons des exercices une fois par semaine et nous allons au travail parce que c’est comme ça. Notre existence est du type
Toute La Nourriture Va Nous Tuer Read More »
I read an Nerd Fitness article and I want to share this with you. Self-confidence can be quickly build ? This is one of the traits that everyone want to maximize. It’s a huge impact for the first impression. To be sure that you and me are on the same frequency about confidence : James Bond –
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J’ai lu un article de Nerd Fitness et j’ai envie de partager ça avec toi. Est-ce que la confiance en soi peut vite se construire ? C’est un des traits de caractère que tout le monde à envie de développer au maximum. C’est ce qui a le plus d’impact pour la première impression. Pour être sûr
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I read a Nerd Fitness article about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits