Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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Protein (Part 3)

Before read Part 3, be sure you read Part 1  and Part 2 . Protein supplements In training program, there is always a nutritional plan because to build muscle lifting weights isn’t enough. The good quantity of protein in relation to your bodyweight is an extremely important element. But as you’ve noticed, it’s difficult to …

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Protein (Part 1)

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. Your body uses protein to build, repair and maintain muscle tissue. Bodybuilders have a great knowledge of nutrition, especially the protein for building muscle. …

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Basic Nutrients

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. There are 3 basics nutrients called macronutrients : Protein A protein is made of different amino acids to provide the materials constituting the muscle tissue. …

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Nutrition

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read a Arnold Schwarzenegger’s book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Training stimulate muscle growth. To have an effective training, it’s necessary that your body has the sufficient amount of energy and …

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Tempo To Gain Muscle ?

  Do you have a level medium / intermediary ? Small definition: according to the NCSA (the National Strength and Conditioning Association), a newbie is a person for less than two months of resistance training (weight lift). An advanced person, has done it for more than one year and an intermediate person has at least …

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