What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Methicillin-Resistant Staphylococcus aureus (S. Aureaus), or MRSA, is a bacterium that…
Anterior Cruciate Ligament Injuries
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Knee is the largest and most complex joint of the body.…
Proteins And Kideys
I watched a Jamcore DZ’s video and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question : « How much protein do I have to eat at each meal ? ». I asked…
Fitness History- China and India (2 500-250 BC.) (Part 2)
China In China, the philosophy taught by Confucius encouraging regular physical activity. It was recognized that physical inactivity was associated with certain diseases (organ dysfunction such as heart disease and diabetes) that were preventable with regular exercise. Consequently, gymnastics Cong…