I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on a horizonzal bench with your butt glued to the bench and your feet on the ground : Takes the barbell with a pronated grip. The distance of your hands is wider than the width of your shoulder. Inhale and lower […]
I read a Nerd Fitness articles and I learned good stuff. When I began, I went is a small gym at Sous-Moulin . It was a gym in sport center for volleyball, basketball, soccer players. There were only machines (because people stole dumbbells) and when we were 10 people, the gym was full. 2 years
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Dumbbell bench press with elbows along the body to continue training with a shouler injury It’s one of rare exercice to do when you have a shoulders injury, subacromial bursitis Do dumbbell bench press with elbows along the body work, the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff Podcast Sitting with your arms on the bench : Inhale and flex your arms Exhale at the end of the movement This exercise is good to target the biceps, brachialis and brachioradialis. Note : Because of the bench’s inclination, the tension will be very
J’ai vu une vidéo d’Olivier Roland sur ce sujet et je partage ce que j’ai appris avec toi. L’idée est que toutes les entreprises devraient publier du contenu. Toutes entreprises que ce soit le boulanger du quartier ou l’entreprise qui gère la centrale nucléaire. Tous les types d’entreprises sans exception. Pourquoi ? Publier des choses qui
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Trouble I know what you’re gonna say : « What ? Meditation ? it isn’t for me this stuff ! ». Yet I’ll advice you interested in that because it allows you to use your superpowers. Yes ! You have superpowers and to be able to use them, you must learn to use your subconscious and the most convenient way to do,
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Today was leg’s day. I must confess that I begin to like more and more this day. Since I watched a Mike Rashid’s video in which he do squat to a girl in his way (especially this girl lifts more than me), it motivates me. Every time I squat I think about this girl because
Today, I was really, really, really not motivated to go train. Body aches, stiffness, exercises where I can’t do 10 repetitions, all day I feel hungry, not many readers of my blog, my course to create my startup, the job and the list goes on. Yet every morning I do my Tai Chi and I
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