Basic Nutrients

What's up ? This is THE stephane ANDRE. With my training, I'm interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. There are 3 basics nutrients called macronutrients : Protein A protein is made of different amino acids to provide the materials constituting the muscle tissue. A protein is also a…

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Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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Back To The Source Of Human Strength (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and lift heavy. Everybody says it,…

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Meet People In Shape

I read a Nerd Fitness article  and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have about the same state of…

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Change Your Diet Successfully

I read a Nerd Fitness article  and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll use the game « Super Mario…

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Fruits are bad for our body ?

I read a Nerd Fitness article  and there is good stuff. Most of fruits comes from trees, it’s for this reason they’re healthy foods. But they’re also composed of sugar and sugar is a bad new for our body. Let’s see. Healthy Fruits and vegetables are planet’s plants that are full of vitamins, minerals, antioxidant and even more. Fruits are…

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The Confusion Of Whey Protein

I watched a JamCore DZ’s video  and there is good stuff. People have a lot of questions about whey and they become crazy. Companies take advantage of this confusion to make money without educating people. People who are misinformed think whey help to lose weight. It’s for this reason I’m writing this article to explains how work whey. The notion…

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Calories Are Good Or Bad

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is ridiculous. Fool, a calorie is…

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body of free radical damage and…

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Future Of Entrepreneurship Is Knowledge

I watched an Olivier Roland’s video  and there is good stuff. Knowledge is the future of web entrepreneurship. Bill Gates published a text on 1st march 1996 « Content is king » . Read these sentences : « Content is where I expect much of the real money will be made on the Internet, just as it was in broadcasting ». Since 1996, we see…

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus on strength training instead cardio.…

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Create the Headquarter

I read a Nerd Fitness article  and there is good stuff. We need to set up our own environment to buid our success. Do it like superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his lab and J.A.R.V.I.S for his Iron Man suit. It’s our turn…

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