D) More is less? Or Less Is More? Oh, Go Faster There are several factors to modify a workout, the most common are workout frequency, sets, reps, volume of work and weight. But there is a variable we don’t hear about. I mean the training density. The density can be described as the total […]
How To Build An Ideal Female Body (Part 2) Read More »
There is a secret to build a sexy woman’s body? Many coaches will tell you NO. They will tell you that there are physiological needs that are almost the same and it’s just hormones that make the difference. I don’t agree. I think on some specific points men and women need to train quite
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You see, nutrition has a lot of variables. If the change in the composition of your body is an equation, each of these variables has a place. As all variables are important to one degree or another to get the best results, you’ll want to adjust these in the right order. Back to Math
Priorities of Dieting (Part 1) Read More »
I remember the first time in the gym, I didn’t know what to do. I was going on machines at random just to train the muscles that I wanted. Then I told myself that it’s better to follow a program to really evolve my muscles because I had seen a picture of people who
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No time ? No problem. This bodyweight training with a high intensity will burn a ton of calories and fat while you build muscle quickly without machines or weights. The key to making this program with your bodyweight to be effective to lose weight ? Focus on compound movements rather than ones isolate one
Lose weight with bodyweight ? Read More »
Unless you are forced to run 75 miles to go to the gym, the quote “The hardest part for going to the gym is to go to the gym” is not really true. In fact I think the hardest part is the number of minutes we spend there. Here are 8 things you must
8 tips for your workout Read More »
There is a easy thing to a heated debate than naming an athlete the best of all time. Who is the best between Ronnie Coleman, Arnold Schwarzenneger or Phil Health ? To become one of the best, why not work with a legend. Sadik do it, right now with Frank Zane. And this combination work really
Frank Zane and Sadik Hadzovic ? Read More »
Il y a un moyen très facile de faire un débat enflammé en nommant quelqu’un comme le meilleur de tout les temps. Qui est le meilleur entre Ronnie Coleman, Arnold Schwarzenegger ou Phil Heath ? Pour le devenir, pourquoi ne pas avoir comme coach une légende avec un liste de victoires incontestables. C’est ce que fait
Frank Zane et Sadik Hadzovic ? Read More »