What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on your hands with your arms extended : Straighten up your chest slowly by tilting your head back slightly Maintain this position for few seconds while breathing slowly to feel the […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet wedged under the pads with your torso in the void and your hands next to each ear : Inhale and raise your torso to try to touch your knees with your head rounding your spine. Exhale at the end of
Specific Bench Sit-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the bench with your feet under the pads and your hands behind your neck. Inhale and tilt your torso without ever exceeding 20° : Move your torso back up by slightly rounding your back to better target the effort on
Incline Bench Sit-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are on a bench with your back to the floor and your hands behind your head : Inhale and raise your torso as high as possible to touch your knees with your head by rounding your spine. Exhale at the
Calves Over Bench Sit-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hook you feet in the gym ladder with your thighs vertically. Your back to the floor and your hands behind your head : Inhale and raise your torso as high as possible by rounding your spine. Exhale at the end of the
Gym Ladder Sit-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your back with your knees bent. Your feet are on the floor and your hands are behind your head : Inhale and lift your torso rounding your back. Exhale at the end of the movement Back to the starting position
I watched an Olivier Roland’s video and I learned good stuff. I read an article about Otzi, a man who died about 3255 or 3300 BCE. It’s been over 5000 years. Otzi is the name given to a frozen and dehydrated human being discovered on 19 September 1991 at an altitude of 3210 meters nears
Be A Curious Entrepreneur To Boost Sales Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your back with your hands behind your head. Your thighs vertical with your knees bent : Inhale and lift your shoulders off the floor by bringing your knees closer to your head by rounding your back. Exhale at the end