I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting or standing, take the EZ-Bar with a pronated grip and your arms upright : Inhale and flex your arms to bring them behind your neck Back to the start position and exhale at the end of extension The vertical position of […]
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I watched an Olivier Roland’s video and there is good stuff. A lot of young and less young (30-50 years old) still don’t know what they want in life. It’s not something essential to succeed in life and be happy. But read this Seneca’s quote: « If one does not know to which port one is
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I read a Nerd Fitness article and there is good stuff. Most of fruits comes from trees, it’s for this reason they’re healthy foods. But they’re also composed of sugar and sugar is a bad new for our body. Let’s see. Healthy Fruits and vegetables are planet’s plants that are full of vitamins, minerals, antioxidant
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Really there is no age to create your own company ! You can do it when you’re young, middle, old and even if you’re retired. No age. What is important is to have an idea and really want to do it, execute it. There is a lot of people who create their company at 50 years
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I read a Nerd Fitness article and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch.
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I watched an Olivier Roland’s video and there is good stuff. What’s it Amazon is the best example. Amazon begun to do partnership affiliation in 1997 and it always has success. How it work Once you’re registered in the Amazon’s affiliation program, you can create a special link for all Amazon’s products. This special link
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on a bench with a dumbbell in each hand and arms in vertical : Inhale and flex your arms by controlling the movement Back to the start position and exhale at the end of the movement This exercise allow to work
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I watched an Olivier Roland’s video and there is good stuff. For me, to have to have interesting content for my audience, scientific references are important. It’s imporant because I learn something and you too. And another reason is I like some much Wikipedia than I want to do something like this. My content is
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