How to overcome fitness struggles (Part 1)

luxury gym

Fitness struggles affect everyone. Everybody wants to lose weight, gain muscle, or stay in shape. It is easier to find information on this. The internet is a game-changer in the fitness industry. People can access valuable advice anywhere, anytime. You can have a workout program, a nutritional plan for a small amount of money, or …

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Never mess with added sugar to have visible abs

added sugar food drink

Many people focus on improving their bodies by following all the instructions. Training, diet, everything is at the top, but the added sugar can slow the results. Especially if they want to have visible abs. Abs exercises These exercises allow you to have stronger abs. Training them is as important as training your biceps, but …

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5 weight loss confusions

When you start losing weight, you will learn new things. And over time, you will notice that there is conflicting advice. Here are 5 weight loss confusions that you can avoid to stay on the track to reach your goal. I wrote 2 articles (Part 1 and Part 2) about fitness vocabulary to know the …

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What Words To Know In The Fitness (Part 2)

This part of what words to know in the fitness is more about diet and nutrition. If you didn’t read the first part, click here. Healthy A healthy body has a lot of energy and strength. This means that the body doesn’t have any dysfunction, damage, illness or pain. Something healthy can be emotional, mental …

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How To Control Cortisol To Keep Muscles (Part 2)

This is the second part of how to control cortisol to keep the muscle. I’m talking about health before tips to manage it with workout programs, food, and supplements. If you didn’t read the first part, click here. Health Have a high rate of cortisol influence health and mental health. It disturbs neurotransmitters. When it’s …

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Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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