Fat has become the enemy of the body. There is a huge amount of commercials or documentaries about overweight people. And why are people overweight? Because of fat. The truth is that there are good fats and bad fats. Food manufacturers used a lot of bad fats, so you have access to them everywhere. Healthy …
Many people focus on improving their bodies by following all the instructions. Training, diet, everything is at the top, but the added sugar can slow the results. Especially if they want to have visible abs. Abs exercises These exercises allow you to have stronger abs. Training them is as important as training your biceps, but …
Each new year and each spring, some people decide to lose weight. They can find lots of advice, but what does losing weight mean? Is it to lose body fat? Is it to lose weight on the scales? Or something else? Have you noticed that you can find two people of the same height and …
Sleep quality is as important as the quality of food for an active and healthy life. When you don’t sleep well, it influences your training. It also affects the course of a day in different areas. Many factors cause people to sleep less and over time they can develop into bad habits. We live in …
Bodyweight exercises are great for doing it anywhere, anytime. It can be in a park or in a room. Today, the coronavirus is spreading and many countries are in quarantine. Only essential businesses are open such as supermarkets, pharmacies, and others. That means you cannot go to the gym, so you have to train at …
There are many articles or books that offer workouts to help you lose fat in a specific place on your body. It may be to erase the fat only from your arm, back or thigh. Or even to get a better definition of your abs. When you train a distinct muscle, it boosts your blood …
When you decide to take care of your body weight, you may hear something scary, metabolic damage. Many people say that you can have metabolic damage because of your diet. The reason is you burn fewer calories than you suppose to do based on your weight and activity levels. It looks like a calorie deficit …
In most diets, there is the concept of cheat meals. The purpose of cheat meals is to decrease envy and psychological stress. Imagine, you’re dieting and you have to go to a special event (birthday, etc.). Do you think you can eat the number of calories required by your diet? No, you’ll eat more calories. …