I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Frequent bodybuilding’s athletes are often confronted with acromioclavicular diseases. This doesn’t happen in the same way as with sports like rugby, football, riding or combat sport with projections where the shoulder joint can be damaged by a fall or violent contact […]
Acromioclavicular Problems Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Place the pulley at your waist and place your body in profil in relation to the machine. Take the handle and stick your arm along your body with your elbow flexed and your forearm against your stomach : Do an external rotation
One Arm Rear Deltoid Fly With Cable Read More »
I watched a Jamcore DZ’s video and I learned good stuff. Mass or weight gainers are visual scams. Here the reason. You think you gain muscle because you bulk up but the truth is that you gain water and fat. Why Dose Gainer’s dose are huge, it’s between 170gr and 250gr of powder. 250 gr
Mass Or Weight Gainers Are Useless Read More »
Each month I do my bodycheck to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I use
Body Under Construction 2017 04 29 Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your feet slightly apart. Your arms are along your body with the handle in your hand in semi-pronation : Inhale and raise your arms until your eyes level Exhale at the end of the movement This exercice works your deltoid
Semi Pronated Low Pulley Front Raises Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your feet slightly apart. Your arms are along your body with the handle in your hand in pronation : Inhale and raise your arms until your eyes level Exhale at the end of the movement This exercise works your deltoid
Low Pulley Front Raises Read More »
This is The Stephane Andre and today I’m talking about low pulley lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with the handle in your hand. Your arm along your body : Inhale and raise your arm to the horizontal Exhale at the end of the movement
Low Pulley Lateral Raises Read More »
This is The Stephane Andre and today I’m talking about lateral raise with dumbbells. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Your back straight, your arms along your body with a dumbbell in each hand : Raise your arms to the horizontal