Unveiling the exercise routines and philosophies that sculpted warriors and scholars in the Middle East and Greece. Physical fitness isn’t a new trend. Dive into the world of ancient civilizations and discover how they trained their bodies and minds for warfare, health, and societal well-being. The Power of Fitness in the Middle East (4000 BC […]
Fitness History – Ancient civilization (Part 3) Read More »
Le Proche-Orient (4 000 – 250 av. J.-C.) Très tôt, les hommes politiques et les chefs militaires des civilisation d’Assyrie, de Babylone, d’Egypte, de Palestine, de Perse et de Syrie ont réalisé l’importance du fitness pour l’efficacité et les performances des forces militaires. Le fitness était encouragé dans la société. Peut-être que le meilleur exemple
Histoire Du Fitness – Ancienne civilisation (Part 3) Read More »
When I train, I see very few people in the gym works calves. I often say that we must work legs but I saw a guy with big thighs and small calves, it was weird, I swear. In my program, I work 2 times a week calves and today was shoulders – calves. In my
I recovered between 2 sets of abs when I hear a voice say: « Don’t sleep ! ». I look and recognize a guy of the gym with whom I had a squat session from another dimension. Since I have changed my training schedule I don’t see him anymore. I ask him what he does and he
Last week, I admit I had lost a little motivation in all areas of my life. Many people told me their problems and others asked me why I was working so much on my websites because I don’t make money with. And my parents put me under pressure. They prefer that I do like all
Why Self-Motivation It’s Important Read More »
My training program is in 4 phases and today it was the last muscle groups to undergo the 2 repetitions I added (total 10 reps): Chest – Triceps – Calf. Well, calves I had already tested with my shoulder’s training and it’s OK. For chest, I had a little trouble on the last set of
Spring is here, it’s cool. The day’s temperature changes, it’s cold in the morning, at noon it’s hot and at night it’s cold. And in the gym, I feel that I sweat more quickly, I think employees’s gym haven’t yet changed the heating (something I haven’t do at home) but my workouts are a little
Spring Temperature Read More »
There is a secret to build a sexy woman’s body? Many coaches will tell you NO. They will tell you that there are physiological needs that are almost the same and it’s just hormones that make the difference. I don’t agree. I think on some specific points men and women need to train quite
How To Build The Perfect Female Body Read More »