I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting with a dumbbell with a supinated grip. Your elbow on the thigh’s inner face. Breathe in and flex your forearms Breathe out at the end of the movement. This movement allows you to control amplitude’s movement, speed’s movement […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting with a dumbbell in each hand in a semi-pronated grip. Breathe in and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and breathe out at the end of
Today was the abs – back – biceps session, it was especially cool because in July, the gym is almost empty. There is an abs exercise I do after the planck, it’s the weighted decline crunch. For this exercise I use a dumbbell of 30kg (66lbs), right now. Not easy this crunch version but it’s
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Today was shoulders – Trapeze – calves session. I feel that I work better my shoulders now, it’s cool, they will make good progress. Sometimes I’d like to have faster results but I realize that if I hadn’t made those mistakes, I never found how to effectively work my shoulders. I’m happy with my shoulders.
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There is also another shoulder exercise where I decreased weights like for seated lateral raise to improve my technique. This is the Dumbbell Lying Rear Lateral Raise. This is an exercise that involves the back of your shoulders that are often forgotten and if you’re not care about, you can have a muscle imbalance. Place
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When I train, I see very few people in the gym works calves. I often say that we must work legs but I saw a guy with big thighs and small calves, it was weird, I swear. In my program, I work 2 times a week calves and today was shoulders – calves. In my
My training program is in 4 phases and today it was the last muscle groups to undergo the 2 repetitions I added (total 10 reps): Chest – Triceps – Calf. Well, calves I had already tested with my shoulder’s training and it’s OK. For chest, I had a little trouble on the last set of
There are a few days a girl asked me if I knew some exercise to tone her thighs at home. After asked her 2-3 questions, I could suggest her to do theses exercises with dumbbells. Squat or Jump Squat Rear Lunge Lunge on bench/chair Lying Glute Bridge An exercise that I didn’t say to her
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