I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : The most common painful affection of lumbar region is low back pain. Usually it’s not serious because it’s often due to the cramps to the small paraspinal deep muscles of the back that connect mainly the bony […]
This is The Stephane Andre and today I’m talking about trap bar deadlift. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : Standing in the center of the trap bar. If you are not, there will be a lateral instability. Your legs are little bit
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Standing in front of the barbell that is on the floor with your legs slightly apart. Your back is motionless and slightly arched : Bend your legs so that your thighs are about horizontal. This position may be slightly different depending
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a incline bench between 45° and 60° with dumbbells in your hands and your arms slightly stretched vertically : Inhale and spread your arms to horizontal Lift your arms to the vertical while exhaling This exercise works the upper part
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Elbows pain arrives because of bench press. This pathology of wear is linked to excessive training of long sets. At the end of the bench press movement, when you lock your arm to block the barbell, it causes rubbing and micro-trauma
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting or standing, take the EZ-Bar with a pronated grip and your arms upright : Inhale and flex your arms to bring them behind your neck Back to the start position and exhale at the end of extension The vertical position of
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with a dumbbell in a hand and your arm in a vertical position : Inhale and flex your arm to bring the dumbbell behind your neck. Back to the start position and exhale at the end of the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on a bench with a dumbbell in each hand and arms in vertical : Inhale and flex your arms by controlling the movement Back to the start position and exhale at the end of the movement This exercise allow to work
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