The early days of the United States were a time of hard work and rugged living. Unlike today’s structured fitness routines, staying in shape back then was simply a part of daily life. Colonial America (1700-1776): Fitness Through Daily Activities Plowing, Hunting, Herding: Life in the colonies demanded constant physical activity. People didn’t need gyms because […]
Fitness History – United States (1700 – 1860) Part 8 Read More »
The 18th and early 19th centuries witnessed a surge in national fitness movements across Europe. Part 7 of our series delves into the pioneering efforts of Denmark and Great Britain in promoting physical activity and overall well-being. Denmark: In Denmark, physical education champion Frank Nachtegall played a pivotal role. Driven by a passion for early
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Germany’s Gymnastics Revolution: Sweden’s Scientific Approach: This glimpse into 19th-century Europe showcases the rise of gymnastics as a national movement in Germany and a science-driven health approach in Sweden. Stay tuned for further exploration of fitness history! -Steph
Fitness History – National Period in Europe (1700 – 1850) Part 6 Read More »
After the Middle Ages, Europe experienced a cultural awakening known as the Renaissance. Inspired by the ideals of ancient Greece and Rome, a renewed appreciation for the human body emerged. This era, spanning roughly 1400-1600, saw a significant shift in attitudes towards fitness and physical well-being. Fitness for a Sharper Mind: The Renaissance Connection Thinkers
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Ever wondered how ancient civilizations stayed fit? Look no further than China and India! This article explores their fascinating fitness traditions dating back to 2500-250 BC. Get ready to discover how these cultures embraced physical activity for health and well-being. China: The Power of Movement India: Yoga – A Journey of Body, Mind, and Spirit
Fitness History- China and India (2 500-250 BC.) (Part 2) Read More »
Unlock the secrets of staying fit throughout history! This multipart series explores how our ancestors approached physical activity, debunking myths and revealing surprising facts. In Part 1, we delve into the fitness routines of primitive humans and the impact of the Neolithic Agricultural Revolution. Primitive Man and Peak Fitness (Prehistory – 10,000 B.C.) Contrary to
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Today it was Abs – Back – Biceps. After my workout I realized that I had played with my ego during the session. I often see people trying to lift too heavy but insists. It’s clear that it’s the ego but to impress who ? I don’t know. Many people advised me to let my
Today it was Chest – Triceps – Calves. A good session, I progress on exercises I still can’t do 4 sets of 10 reps, I’m happy. While I was changing up to another exercice, I see a person make bench press. Suddenly, I see the barbell moving and weights drop down ! The guy gets
Security At The Barbell Read More »