When I train, I see very few people in the gym works calves. I often say that we must work legs but I saw a guy with big thighs and small calves, it was weird, I swear. In my program, I work 2 times a week calves and today was shoulders – calves. In my […]
I usually do 45 minutes of cardio every Sunday, it’s just 4 times a week. It’s true that in March, I made 1 time of cardio, that’s why I went back to serious cardio. I think it’s important to do the combination training and cardio to have an athletic physique and improve it. In the
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This Saturday morning I had a discussion with my father. He asked me why I continue to train as often and if I earn money with my websites. I replied that it’s a passion and I hadn’t reached my fitness goal. For my websites, I don’t make money with. He explains that he is worried
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Today, great workout legs and abs. In addition, I managed to do all sets in Romanian Deadlift, my grip has improved, I’m happy. I don’t know if it’s a matter of culture or education or just people don’t care but earlier this week, a guy walked around naked in the locker room to go to
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I recovered between 2 sets of abs when I hear a voice say: « Don’t sleep ! ». I look and recognize a guy of the gym with whom I had a squat session from another dimension. Since I have changed my training schedule I don’t see him anymore. I ask him what he does and he
Today my workout was Chest – Triceps – Calves. At the end of my training, I see a guy I hadn’t seen for several months. I ask him what he is going to work today. He said he should lose weight, he’ll do cardio. It’s true that he took some weights since he was stopped.
I follow several Fitness Model on Instagram, man and woman as Simeon Panda, Andrea Brazier, Andrew England, Sadik Hadzovic, Fernanda Sierra and the list goes on. Now that I know how they make money in the fitness industry, I look at their pictures differently. Instagram filters allow you to change a picture to make it
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In my article on bodybuilding and prostitution, I said that I had watched a video on fitness athletes revenue . I found video this cool and I’ll tell you what I understood. Porn Many professionals and amateurs make money with porn (photos, videos, private show). I wrote an article about bodybuilding and prostitution (this is
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