Unlock the secrets of staying fit throughout history! This multipart series explores how our ancestors approached physical activity, debunking myths and revealing surprising facts. In Part 1, we delve into the fitness routines of primitive humans and the impact of the Neolithic Agricultural Revolution. Primitive Man and Peak Fitness (Prehistory – 10,000 B.C.) Contrary to […]
Fitness History (Part 1) Read More »
Today it was Abs – Back – Biceps. After my workout I realized that I had played with my ego during the session. I often see people trying to lift too heavy but insists. It’s clear that it’s the ego but to impress who ? I don’t know. Many people advised me to let my
Today it was Chest – Triceps – Calves. A good session, I progress on exercises I still can’t do 4 sets of 10 reps, I’m happy. While I was changing up to another exercice, I see a person make bench press. Suddenly, I see the barbell moving and weights drop down ! The guy gets
Security At The Barbell Read More »
When I train, I see very few people in the gym works calves. I often say that we must work legs but I saw a guy with big thighs and small calves, it was weird, I swear. In my program, I work 2 times a week calves and today was shoulders – calves. In my
I usually do 45 minutes of cardio every Sunday, it’s just 4 times a week. It’s true that in March, I made 1 time of cardio, that’s why I went back to serious cardio. I think it’s important to do the combination training and cardio to have an athletic physique and improve it. In the
Cardio Or Training Read More »
This Saturday morning I had a discussion with my father. He asked me why I continue to train as often and if I earn money with my websites. I replied that it’s a passion and I hadn’t reached my fitness goal. For my websites, I don’t make money with. He explains that he is worried
Dreams And Social Pressure Read More »
Today, great workout legs and abs. In addition, I managed to do all sets in Romanian Deadlift, my grip has improved, I’m happy. I don’t know if it’s a matter of culture or education or just people don’t care but earlier this week, a guy walked around naked in the locker room to go to
Naked With The Bath Towel In Hand Read More »
I recovered between 2 sets of abs when I hear a voice say: « Don’t sleep ! ». I look and recognize a guy of the gym with whom I had a squat session from another dimension. Since I have changed my training schedule I don’t see him anymore. I ask him what he does and he