What Words To Know In The Fitness (Part 2)

This part of what words to know in the fitness is more about diet and nutrition. If you didn’t read the first part, click here. Healthy A healthy body has a lot of energy and strength. This means that the body doesn’t have any dysfunction, damage, illness or pain. Something healthy can be emotional, mental …

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What Words To Know In The Fitness (Part 1)

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This part of what words to know in the fitness is about physiology to know the mechanisms of living creatures. If you’re curious about why I’m doing it, click here. The definitions come from, or a mix from these three dictionaries: Merriam-Webster Online Cambridge Dictionary Online Dictionary.com Several dictionaries can help to better understand a …

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Why There Are Confusion In Fitness

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Here is a good question about confusion in the fitness industry. I see many people starting a training program with a nutritional plan and later they stop. There are two times of the year when we can see this: after the new year and before the summer. It’s fascinating because when you talk to them, …

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Histoire Du Fitness – Etats-Unis – Les années 1950 (Part 1-2)

La Guerre Froide, l’époque du Baby Boom a été marqué par le développement d’un important facteur qui a influencé le mouvement de fitness moderne connu sous le nom de « Tests Minimum Musculaire de Fitness pour Enfant » de Kraus-Hirschland. Cette étude a utilisé les tests de Kraus-Weber pour mesurer la force musculaire et la flexibilité dans …

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