This exercise work your core and improve your waistline and your posture. Lying facedown on the ground on your elbows with your hands shoulder length apart. Push your body upwards as if you’re doing pushup. Your hands are fully extended and your toes grounded and your back straight. There should be a straigth line from […]
It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have
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There is also another shoulder exercise where I decreased weights like for seated lateral raise to improve my technique. This is the Dumbbell Lying Rear Lateral Raise. This is an exercise that involves the back of your shoulders that are often forgotten and if you’re not care about, you can have a muscle imbalance. Place
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10 beers = 2 training days lost ! I discovered new information that I want to share with you because it’s really important. Alcohol and testosterone A study was done for 3 weeks with people who drank three beers a day. The result is that testosterone rate decline of 6.8 %. It’s not extraordinary but drink 3
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Today was Chest – Triceps – Calves. I have 4 triceps exercises : triceps pushdown; reverse grip triceps pushdown; one arm triceps pushdown and barbell lying triceps extension. On the cable machine, there is a place to wedge the lower back to do triceps pushdown, it’s cool. I think it’s better to do it by
Today was the legs day and I like it. There are a few years, the evening before legs day, I wasn’t motivated. It was really the training day that I hated. You know at the gym, when it’s leg day everyone is : « Oooh no, good luck ! ». When everyone in the gym is in the mood
As you know, I went to the next level in my training by increasing weights of 4 kg (8.8 lbs). But there are exercices when I haven’t been able to do like biceps exercises. I have 3 biceps exercises : Cable Curl High; Incline Dumbbell Alternate; Barbell Curl. For these three exercices I kept the same
I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am 175 cm (5.74 ft), 78kg (171.9 lbs) and 8% bodyfat, I have a proper physical.