health

Fitness History – United States – The 1960 (Part 13)

The 1960s in the US marked a turning point in national fitness awareness. President John F. Kennedy, a fitness champion himself, spearheaded initiatives like renaming the “Presidential Council for Fitness Club Youth” to the “Presidential Council on Physical Fitness.” He famously called Americans “under-exercised” and urged them to prioritize physical activity. The Rise of Aerobics […]

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Bodybuilding And Prostitution

Yesterday, I watched a video about the different sources of a bodybuilder’s income. Unfortunately the most profitable is prostitution. Here is the list: Porn YouTube Sponsor Be an ambassador of a brand Website Personal trainer Merchandise (clothing, shaker, eBook, etc) The word porno stayed in my head and I looked a little. I found a

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Monday’s Mentality (Part 2)

A) Remove the “Reset” Button From The Plan What makes that Monday is special. It’s a magical day we can have better results ? The fact that the calendar says that Monday is the start of the week doesn’t mean you’re going to lift more weight and burn more fat than Thursday. Take 5 minutes

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Monday’s Mentality (Part 1)

What is The Monday’s Mentality ? When you’re trying to gain muscle, to be healthier or to lose fat, there are 3 things you need to change: your diet, your attitude and (perhaps most importantly) your attitude about your diet. Having the right mentality allows you to avoid pitfalls. Wait, I’ll show you. You follow

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Exercises and self-esteem

  You see I’m sure you think that sitting in front of a screen all day and sitting in front of the TV at night will not affect your physical health and your self-esteem. A « sit on a chair » life is normal for students, office worker and retired people but that does nothing to increase

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